As the instructor, feel free to switch up any of the hills by performing one of three hills: 1) Seated Climb 2) Standing Climb 3) Combination of both 1 and 2. If you don't know which hill to use, please see the "comments" section of the playlist.
It's fun to mix up your spinning playlist by adding a faster song for a seated or standing climb. I specifically put "Remember the Time" at the end of first hill sequence to give the class a little motivation. MJ will always give the class a second wind!
Two Jump series are placed at the start and end of the routine to give the legs a break.
Check out the playlist here:
It's definitely a mashup of artists, songs, BPMs, and genres. But that's the glory of trying to please 30 different people in a class.
And what a cool down song, huh? It's a great song! Comment and let me know what you think of the playlist.
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