Thursday, December 1, 2011

A Great Song for any Playlist

Team - here is a song for any workout playlist. 

I used an older playlist in my spinning class this evening and I looked around the room to find everyone on beat and nodding their heads to one specific song. The hills became more challenging and everyone pushed through their resistance because they could feel the energy of the song. The song is called "We no speak americano," check it out here:

What do you think?  It's simple energy, but very infectious.  I loved it and they loved it too.  What song makes you move and helps you achieve your goals?

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