Team - Your weekend workout is here. I cannot get enough Cardio Kickboxing in my life! This workout has lots of cardio and toning. And here's the best part, no equipment necessary.
Clear some space in the living room or spare bedroom, expand the video and kick it out!
What should I do next week? Comment and let me know.
I'm Jonathon, your Exercise Freak! AFAA Certified Group Fitness Instructor with 10+ years of experience in multiple class formats. My goal is to provide you the tools you need to help you in a fitness class or the gym. Always blurring the lines between fitness and fun!
Jonathon is a certified Group Fitness Instructor and FItness Enthusiast; the combos, routines and ideas on this blog are not meant to substitute doctors' recommendations
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