Wow! That's a lot of content for me to post, so now Jonathon's Fitness is for:
- My Group Fitness Instructors - check out my 32 count combos
- My friends at home that use my 10 Minute Workouts
- Active people that need some help on healthy meals or snacks
- People who know how to work out, but need a little motivation
- Didn't see what you want, email me and tell me!
My passion for fitness is out of this world! I absolutely love exercising and I want my blog to appeal to everyone that stumbles onto it.
Many of you will probably notice, but I will be changing my blog schedule. I will be posting 3-4x a week now, taking out a weekday and prepping more for your weekend workout.
Now it's your turn:
Why do you come to my site? Is it ideas for home, class, the recipes or all of the above? Comment and let me know. To stay up to date on everything make sure to "like" my facebook, Jonathon's Fitness.
Hey Jonathon! Too bad this is the first time i stumbled upon your blog. Being a fitness trainer i am sure that you have ideas on how to be fit even with a heart condition right? Can you share them with me? I would rally appreciate it. Thanks!
ReplyDelete@Marc Azada Great question! Always make sure a participant with a heart condition checks ALL physical activity with their doctor. Just like any fitness participant, encourage them to exercise at their own pace and rest when it’s needed. They will need to stay hydrated and ease back into their workout program. Avoid heavy lifting or vigorous activity.
ReplyDeleteNice sharing
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@Orange County Bodybuilding Thanks for the feedback OCB!
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