Cardio Kickboxing Cardio Combo

Team - Cardio kickboxing is an awesome way to burn a major amount of calories! Kickboxing drills can be incorporated in almost every type of class.  I personally throw them in a lot of my classes to show people (1) how much fun it is and (2) how easy it is. 

This combo of the day was briefly featured in Saturdays workout.  This combo is very simple and will be a nice break from the choreography the participants learn in class. 

Combo: (cut the # down each time this combo is performed)
4x Jumping Jacks
4x Right Jabs (toward the front of the room)
4x Jumping Jacks
4x Left Jabs (toward the front of the room)

2x Jumping Jacks
2x Right Jabs (toward the front of the room)
2x Jumping Jacks
2x Left Jabs (toward the front of the room)

1x Jumping Jack
1x Right Jab (toward the front of the room)
1x Jumping Jack
1x Left Jab (toward the front of the room)

Replace the Right/Left Jabs with Kicks and see the final product below:

 Now you're a pro! If you missed it, check out my Saturday morning workout.  Just think, you already know almost half of the routine.

Kill it with some cardio kickboxing today! Happy Tuesday!