Saturday Workout - Cardio Blasts!

Hi Team - Here it is, your 10 minute Saturday Workout!  This requires no equipment, just time.  Take few minutes before the video to warm up and a few minutes afterwards to cool down.  This workout takes cardio exercises, combines them together for an awesome workout!

You'll notice that I put it together in a 32 count black format. 

Here's what you'll see:

• Jump Rope
• Jump Rope (right/left)
• Jump Rope (front/back)
• Lunge forward (with or without pulses)
• High Knees
• Jumping Jacks
• Jumping Jacks (in for two out for two, add the squat)
• Skier (this was featured in Thursdays post)

Try each for 8 and 16 counts and add it all up (just like the video) for a 32 count combo.

You'll notice that I tap my head in the video.  This motion will signal "from the top" of the routine.