Team - I've taken your feedback and workout suggestions and incorporated them into a custom Weekend Workout. Each move engages the upper and lower body for a full body workout, in just 10 minutes!
I'm Jonathon, your Exercise Freak! AFAA Certified Group Fitness Instructor with 10+ years of experience in multiple class formats. My goal is to provide you the tools you need to help you in a fitness class or the gym. Always blurring the lines between fitness and fun!
Jonathon is a certified Group Fitness Instructor and FItness Enthusiast; the combos, routines and ideas on this blog are not meant to substitute doctors' recommendations
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