Sunday, November 13, 2011

15 Minute Cardio Kickboxing and Toning

Team - Your weekend workout is Cardio Kickboxing! I also threw in some toning to help you strengthen the upper and lower body.

What you'll need: Hand weights or soup cans for the last 5-6 minutes.

Enjoy and let me know if you have any questions.  As always, work at your own pace, consult a doctor or physician before performing, and take a few extra minutes at the start of the video to fully warm up.

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