Sunday, June 19, 2011

5 Minute Bootcamp

Here is a 5 minute interval style routine to help those people on the go.  Try out this video and repeat if needed.
You Need: a chair and a mat.

1. Chair Squat - bottom touches the chair, stand up. Add the hop for difficulty
2. Tricep Dips - fingers point toward toes, elbows hug your body
3. Lunges/Russian Hops - fast or slow - focus on knee directly over the ankle
4. Push ups - work at your level - modifications are there if you need them 5. Plank - just think, "I'm almost done!"

Always Blurring the Lines of Fitness and Fun!

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