Wednesday Motivator

Team - if you walk by my desk at work, you cannot miss this Fitness Motivator. 

I religiously live by these small lessons because we are in control of our own health.

Fine Print: "It's a no-brainer that exercise has substantial benefits to your coronary health.  Why not sneak it in at every opportunity? Park on the far side of a parking lot, take the stairs, walk and talk with a friend instead of emailing, play with your kids at the park.  It all adds up to better health"