Monday, June 20, 2011

Monday Spinning/Cycling Playlist - 50 Minutes

Hi Team,

This playlist has it all! From MJ and Sheila E to Incubus and even The Dream!

Warn your class that each song is long, but it's a great ride!

Jumps on the hill: Cue "cadence does not increase or decrease"
Springs on the hill: Cue "if you can, cadence will slightly increase when we come out of the saddle"

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