Your Monday Playlist for Spinning/Cycling

Team,

Here is your Monday playlist!  Details are listed under the comments column. Some things to note:

• #4 - You Rock my World - Play with cadence - during the chorus or timed, ask your class to increase cadence without touching the resistance
• #5 - The World I Knew - start with an aggressive pace, close to 65-75 RPMs. Add resistance and keep this pace.  When pace falls behind, stop adding resistance.
• #7 - Remind them on the last song you increased/decreased cadence throughout the song - encourage class to keep it at on aggressive pace the entire song

Music can make or break a class. It's a blast to see people of all ages smile before, during, and after a great class with exciting music.