Monday, June 27, 2011

Your Monday Playlist for Spinning/Cycling


Here is your Monday playlist!  Details are listed under the comments column. Some things to note:
  • #4 - You Rock my World - Play with cadence - during the chorus or timed, ask your class to increase cadence without touching the resistance
  • #5 - The World I Knew - start with an aggressive pace, close to 65-75 RPMs. Add resistance and keep this pace.  When pace falls behind, stop adding resistance.
  • #7 - Remind them on the last song you increased/decreased cadence throughout the song - encourage class to keep it at on aggressive pace the entire song

Music can make or break a class. It's a blast to see people of all ages smile before, during, and after a great class with exciting music.

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