Intense Interval - Bootcamp Drill

Hi Team,


Here's one of my favorite drills to do in my cardio, step, or bootcamp classes.


Split Basic Drill:

• Lead with the right/left leg to step up and down on the bench to tempo while straddling the bench
• To increase difficulty, have them speed up the tempo
• Top level of difficulty: hold squat -shoulders in one place- and continue to race with their feet

Encourage your participants to go at their own pace and show them difficulty levels:

• Taps on the bench - still straddling the bench (shown in video)
• Marching on the ground
• Just keep moving!

Transition from one side to the other - Football feet/Quick feet (shown in video)