Thursday, June 16, 2011

Intense Interval - Bootcamp Drill

Hi Team,

Here's one of my favorite drills to do in my cardio, step, or bootcamp classes.

Split Basic Drill:

  • Lead with the right/left leg to step up and down on the bench to tempo while straddling the bench
  • To increase difficulty, have them speed up the tempo
  • Top level of difficulty: hold squat -shoulders in one place- and continue to race with their feet
Encourage your participants to go at their own pace and show them difficulty levels:
  • Taps on the bench - still straddling the bench (shown in video)
  • Marching on the ground
  • Just keep moving!
Transition from one side to the other - Football feet/Quick feet (shown in video)

0 - Leave a Comment:

Post a Comment

Related Posts Plugin for WordPress, Blogger...