Tuesday, June 21, 2011

Kickboxing Endurance Drill


This is an awesome drill to breakup the format of your class.
For example, start with your 32 count blocks (combos) and then take a break with this drill.
Lunge: Cue "shoulders down and back, front knee of your ankle, not your toe"
Squat: Cue "shoulders down and back, all the weight in your heels, bottom pushes back"

Perform this drill when your class is warmed up and Front and Side Kicks have already been introduced.

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