Saturday, July 30, 2011

Abs Workout - 10 minutes

Team - Your Abs workout is here.  Here are some ab exercises combined together for an awesome core workout.  How can it get better you ask? No equipment is needed for this ab workout.  Load the video and try this 10 minute workout.

Make sure to revisit the post about Planks for modifications.

Easy, right? This was on the beginner/intermediate spectrum of ab workouts. As show in the video, remember to incorporate back strengthening exercises in your core workouts.  Think entire core, not just abs!

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