Monday, July 25, 2011

July 25th Spinning/Cycling Playlist

Hi Team,

Happy Happy Monday!  Super excited to listen to my playlist tonight in class.  I've said it before and I'll say it until the end of is crucial in every class.  It costs money to buy these songs every week, but music drives motiviation.  This is especially true in a fitness class.

Things to note: Jumps and standing climbs are repeated in this profile.  After each climb, back off resistance so the class can jump to the beat of the song.

This profile totals 51 minutes. Feel free to break at the end of each jump.

Enjoy! Can anyone tell me what show comes to mind when you hear track #11?

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