Friday, July 1, 2011

Gymnastic Abs

Team - take my V-Sit post from yesterday and try this Gymnastic influenced abs combo in the gym or a class.  This is only a portion of my class.  Extend each movement and this could be 20 minutes of core work.

Keeping your core strong is essential.  What other moves did you add to this combination in the gym or class?

Happy July 4th Weekend!

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