Saturday, July 9, 2011

10 Minute Kickboxing for Beginners

Team - It's Saturday! The best day of the week. We get to enjoy the weekend AND get a new workout to add to our fitness repertoire. Now...let's put the posts this week to the test.  Here is a 10 minute cardio kickboxing workout. Although this is a cardio workout for beginners, take each skill "up to the next level" and max out the cardio.

In this simple combo we perform jabs, jumping jacks, front and side kicks.

Remember to warm up and have a great time! Enjoy!

Not enough? Try a couple rounds of the 5 Minute Bootcamp Challenge right after your cardio kick class.

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