Saturday, July 16, 2011

Saturday Workout - Cardio Blasts!

Hi Team - Here it is, your 10 minute Saturday Workout!  This requires no equipment, just time.  Take few minutes before the video to warm up and a few minutes afterwards to cool down.  This workout takes cardio exercises, combines them together for an awesome workout!

You'll notice that I put it together in a 32 count black format. 

Here's what you'll see:
  • Jump Rope
  • Jump Rope (right/left)
  • Jump Rope (front/back)
  • Lunge forward (with or without pulses)
  • High Knees
  • Jumping Jacks
  • Jumping Jacks (in for two out for two, add the squat)
  • Skier (this was featured in Thursdays post)
Try each for 8 and 16 counts and add it all up (just like the video) for a 32 count combo.

You'll notice that I tap my head in the video.  This motion will signal "from the top" of the routine.

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