Monday, July 11, 2011

Spinning/Cycling Playlist - 50 minutes of Pure R&B

Hi Team,

Here is your playlist for the week.  So excited to start tonight's class with Snoop Doggy Dogg.  

The main portion of the class repeats two elements, a hill and fast flat. We flip flop from leg strength to leg endurance.   Although repeated, the resistance on the fast flats will gradually increase throughout the ride. I based this off my rides around Cincinnati. One minute you're going up a hill and before you know it, you're back on the flat road. It's fun and thrilling! Ha!

Please note that all of the levels are in parentheses below, i.e. (5). Before each fast flat and/or after a seated/standing hill, the class can take a break and grab a drink. 

What types of music do you like in class? Random? Or all one genre?

1 comment:

  1. My goal is to provide you the tools you need to help you in a fitness class or the gym. Always blurring the lines between fitness and fun! Jason


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