All About Arms - Saturday Workout

Team - here it is! I'm so excited to post my second Saturday Workout. The blog has not been up long, but I have had a wonderful response.  Thanks to you for keeping me motivated. 

I recommend a medium set of hand weights for the today's workout (5-8lbs).  This video is high repetitions and low weight.  You'll notice we start with no weight and quickly transition to your hand weights!

It's a holiday weekend, but take ten minutes out of your busy day and try this arm workout.  If you have about 35 minutes, try this:

1. Warm up (5-8 minutes)
2. 5 Minute Boot Camp (6 minutes)
3. My Ultimate Leg Challenge (10 minutes)
4. All About Arms (10 minutes)
5. Cool Down (5-8 minutes)

What else did you add to your workout today? Need other ideas? Let me know. I would love to help and learn new ideas.

Now off to the market to get this weeks produce.