Sunday, September 25, 2011

10 Minute Stability Ball Workout

Team - By viewer request, here is your Stability Ball Weekend Workout. The Stability Ball is a cheap and fun piece of fitness equipment most of us have around the house, but never use. dont' have an excuse, this workout is only 10 minutes (and it's a good one too).

The Stability Ball was introduced on Jonathon's Fitness at the start of it all! Check out my Stability Ball Fitness post to find out what stability ball is right for you.

What You'll Need:

  • Stability Ball
  • A mat for the toning portion of the workout

What do you wanna see next weekend? Let me know! I'll put together a 10 minute workout for you too.

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