Sunday, September 11, 2011

Jump Rope Workout - Weekend Workout

Team - We all have one, so let's finally use it! I'm talking about that dusty Jump Rope you have in the garage or closet.

This Weekend Workout features intervals for the first 5 minutes and then you'll pick up that Jump Rope and bring up the heart rate.

Jump Rope Workout:

Jump Rope (right to left)
Jump Rope (front and back)
Butt Kicks

With Jump Rope: (5 messups = 5 pushups)

Jump Rope (right to left)
Jump Rope (front and back)

Group Instructors: For other Cardio classes, feel free to take these moves and make them into a 32 count combos.  To make it easier for counting purposes, pulse the lunges down for 3 (counts 1-6) and stand up on 4 (counts 7-8). For boot camp class ideas, approach it similar to the video, use a stopwatch and add more exercises into the mix.  Try making the class run while using the jump rope.  It's a blast!

At Home Use: I challenge you to continue the Jump Rope Workout for an additional 5 minutes and remember, 5 mess ups = 5 pushups.

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