Thursday, September 29, 2011

How to Setup A Spinning Bike

Team - It has been a beautiful Thrusday here in Cincinnati.  It's very nice to see the sun shining and people walking around the city.

In my cycling class tonight (and usually every cycling class), I get the same question, "How do I set up my bike?" I always smile and say it's very easy!!!!

Here is a quick tutorial on setting up your bike:

Simple, right? A couple other things to note:

  1. The handle bars can be even with the seat to start and then adjust them to a comfortable height
  2. You don't want your leg fully extended OR have your kness close to your chin
  3. Sit on the widest part of the saddle and...
Enjoy your ride!

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