Sunday, September 18, 2011

Total Body Toning

Team - This workout is upper body, lower body and core.  It's everything and it's only 10 minutes!

What you'll need:

Hand weights (recommended 5-8lbs)
A mat for the Plank (optional)

What you'll be doing:

Chest Fly with a Wall Squat
Lunge with Bi Curls, with a standing Lateral Raise
Plank (see modifications)

20 Second Break of Jumping Jacks with Hand Weights

Repeat this cycle 3 times for a Total Body Workout!!

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