Team - This workout is upper body, lower body and core. It's everything and it's only 10 minutes!
What you'll need:
Hand weights (recommended 5-8lbs)
A mat for the Plank (optional)
What you'll be doing:
Chest Fly with a Wall Squat
Lunge with Bi Curls, with a standing Lateral Raise
Plank (see modifications)
20 Second Break of Jumping Jacks with Hand Weights
Repeat this cycle 3 times for a Total Body Workout!!
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