Friday, September 2, 2011

Quick and Healthy Snacks - Chicken Pretzel Roll Up

Hi Team - This recipe combines some salt and spice together for the perfect snack.  We've all ask ourselves this question a couple hours after lunch or dinner:  "I kind of hungry and need a bite to eat, but I want it to be healthy, what should I fix?" I have the perfect solution for you!

This same scenario happens to me all the time!  My schedule is as follows - breakfast, work, lunch, work out or teach, protein shake, come home, eat dinner - I am usually looking in the refrigerator for a quick snack a few hours after dinner.  Today's recipe usually fills me up and I never feel bad for eating a few of these quick and healthy snacks.

Prep Time: 1 minute
Time to fix: 3 minutes

1.  First, gather your ingredients.

Honey Wheat Pretzel Sticks (low sodium)
Spicy Mustard (if you have sensitive taste buds, use honey mustard)
Chicken Breast (sliced thin, not shredded)

2.  Lay one piece of your Chicken Breast on a plate

  3.  Put honey or spicy mustard in the middle of the Chicken Breast - something like the below picture ; - )

4.  Fold the slice of Chicken Breast over, cut into two pieces (or in half) and place a Honey Wheat Pretzel Stick at each end.

5.  Roll and repeat and repeat (and repeat) until you've reached your desired amount.

Yum! The pretzels have a little salt, the mustard is the spice and the meat helps fill my cravings.  Very quick, easy and healthy. Comment and let me know what else you eat as a snack?

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