Monday, August 29, 2011

Indoor Cycling Playlist - Various Artists

Hi Team - It's Monday already! I hope everyone had a wonderful weekend.  I decided to make a fun playlist to get me out of this workday funk. The weather is changing in Cincinnati and it's depressing because I don't want to let go of Summer 2011.

This playlist has a higher cadence in the first half and the second half will help develop our leg energy along with strengthening and defining our leg muscles.  This is all combined with the awesome tunes we'll listen to for this 50 minute ride.

Which song is your favorite? My new favorite song is Moves like Jagger - it's a great song for getting fired up for a spin class!


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