Monday, August 1, 2011

Spinning or Indoor Cycling Playlist

Hi Team - This indoor cycling playlist has a combination of all elements in two groups.  We have "The Start" and "The Finish."  The start of the playlist has uptempo songs to keep the legs moving at a quicker cadence, over 85 RPMs.  The middle and end of the playlist ("The Finish") has a slower tempo, under 85 RPMs, and we will attack hills both in and out of the saddle.

Excited to see how the class will react to Fleetwood Mac! Throwback!

Enjoy and always wear a helmet : - )

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