Monday, August 22, 2011

Indoor Spinning Playlist - Beginner Playlist

Team - This beginner indoor Spinning/Cycling Playlist is the JAM!  Today is the first day of school for Northern Kentucky University.  I teach an indoor cycling class for the Campus Recreation Center at Northern Kentucky University.  

To say it lightly, this playlist is for everyone! If they have been to class before, great - "clip in and enjoy."  If tonight is their first class - "lets have fun and get moving."  Explain all three hand positions on the bike, make sure "you're always in control and never letting the bottom bounce on the seat," and "take a break when you need it." Make it your ride!

Highlight of the playlist:  Jai Ho from Slumdog Millionaire - Great movie, even better song!

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